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Pine Pollen, Natures Ultimate Superfood?

By Dan Drupsteen February 23, 2018 0 comments

In the recent years pine pollen has been gaining increased popularity in the western world, although its history dates back 1500 as an important medicine in the Chinese culture.

The nutrition facts shows that Pine Pollen contains fatty acid, vitamins: A, B1, B2, B6, C, D2 and D3, E, Folic Acid, 20 amino acids, 24 elemental minerals ( K, Na, Ca, Mg, P, Fe and other).

Either for men or women, Pine pollen provides significant hormonal support because of the 18 different natural active enzymes, plant hormones and aromatic compounds. The extracted cell contents are believed to be more than 20 times more potent then Pine Pollen solely.

A great number of health supporting factors can be prescribed to Pine Pollen, factors such as enhanced immunity, anti-aging, lowering blood fat, digestive function, inhibit of Benign Prostatic Hyperplasia, increasing hematopoietic function, promoting and strengthening growth, expansion of coronary arteries, increasing vascular strength and protecting liver health.

Pine Pollen is considered to be a tonic herb in Chinese medicine, capable of a wide array of health benefits:

  • Lung Tonic (responsible for immune function and skin*;
  • Kidney Tonic (responsible for endocrine system and reproduction health, youthfulness/longevity, brain, hair, and bones)*;
  • Liver Tonic (responsible for liver health/regeneration, detoxification systems, digestion, emotional health)*;
  • Heart Tonic (responsible for cholesterol levels, Shen or spirit/spirituality, cardiovascular health)*;
  • Spleen Tonic (responsible for moving and promoting Jing, our essence as humans)*.
Modern applications of Pine Pollen include:

  • Restore hormone levels in Andropause and Menopause*
  • Regulate and strengthen the immune system*
  • Reduce cholesterol*
  • Relieve rheumatic pain*
  • Enhance metabolic function of the skin and nourish the hair at its roots*
  • Adjust the endocrine system and raise immunity power of the organs*
  • Improve endurance for high efficiency and quick pace*
  • Protect the cardiovascular system and increase superoxide dismutase levels (potent antioxidant) in the heart, blood, liver, and brain*
  • Improve metabolism and regulate weight*
  • Accelerate activity of the liver cells and regulate bile secretion*
  • Regulate prostate function*
  • Common cold preventative*
  • Restore androgen and estrogen balance*
  • Improve metabolism and regulate weight (safe and toxic-free fat-lowering supplement)*
  • Nourish the brain*
  • Stimulate liver regeneration*
  • Increase free testosterone levels in the blood*
  • Dramatically improves your vitality and stamina*.
These are some of the vitamins, minerals and other nutrients contained in pine tree pollen:

  • Vitamins: A, B1, B2, B6, C, D2 and D3, E, Folic Acid
  • Minerals: potassium, sodium, calcium, magnesium, phosphorus, iron, manganese, copper, zinc, selenium
  • • More than 20 Amino acids (incl. all 8+ essential): alanine, aminoacetic acid, arginine, asparagic acid, aspartic acid, cysteine, glutamic acid, glycin, histidine, isoleucine, leucine, lysine, merionin, ethionine, phenylalanie, proline, serine, threonine, tryptophan, tyrosine, valine.
Pine pollen benefits are well known these days in the "superfood world" as a nutritive adaptogen tonic powder collected from various pine tree species and consumed as a dietary supplement. Containing both testosterone and DHEA, as well as naturally increasing the antioxidants glutathione and superoxide dismutase, pine pollen can be extremely helpful for boosting both endocrine and immune functions*.

The words estrogen and androgen are general terms for the main class of hormones, which need to be biosynthesized in the appropriate way for optimizing certain endrocrine functions*. We mentioned androgens like testosterone and androstenedione, but this also includes the group of estrogens such as estrone, estriol and estradiol as well as the third class of hormones called progestogens, like progesterone.

Both men and women utilize both androgen and estrogen compounds, but androgens are utilized in much greater quantities in men and likewise estrogen is utilized in larger amounts in women, especially during the childbearing years.

When we have a healthy balance of these hormonal substances things like weight gain, insomnia, fatigue, low libido, low mood and more serious health conditions become less of an issue.

Moreover, we are all subject to toxins in the environment that produce estrogen like qualities linked to a number of health conditions like fertility issues*, benign fibroid growths* and breast cancer. Consuming androgenic foods, like pine pollen, helps to balance these higher amounts of xenoestrogens.

Generally, pollen extract is not recommended for children and should be avoided by male adolescences, who on average naturally produce healthy amounts of testosterone.


John Wiley & Sons, Ltd.; Antinociceptive and antiinflammatory activities of pine (Pinus densiflora) pollen extract *

Published by Oxford University Press on behalf of the Annals of Botany Company ; Clear Genetic Structure of Pinus kwangtungensis (Pinaceae) Revealed by a Plastid DNA Fragment with a Novel Minisatellite *

Anti-fibrotic effects of the Masson pine pollen aqueous extract on hepatic fibrosis rat model *

Elsevier Masson SAS; Identification of caleosin and oleosin in oil bodies of pine pollen *

Anti-fibrotic effects of the Masson pine pollen aqueous extract on hepatic fibrosis rat model *

Department of Nutrition, Institute of Health and Environmental Medicine Tianjin 300050, China ; International Journal of Clinical and Experimental Pathology [2015, 8(5):4651-4661] ; Anti-fibrotic effects of the Masson pine pollen aqueous extract on hepatic fibrosis rat model *

The protective effects of Masson pine pollen aqueous extract on CCl4-induced oxidative damage of human hepatic cells *

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